Chloe Yu, BACP

Chloe Yu welcomes people who are feeling overwhelmed by stress, anxiety, grief or big life changes. She offers calm, practical conversations to help clients make sense of difficult moments and find clearer next steps. Chloe writes in plain, warm language and focuses on working together to set achievable goals.

Chloe has three years of professional counselling experience in the United Kingdom and is registered with BACP, which stands for the British Association for Counselling and Psychotherapy. Her approach draws on humanistic and existential ideas alongside attachment-informed work. She uses this mix to help people understand patterns in relationships and in their own thinking.

In sessions Chloe aims to build trust and equality. She keeps the tone compassionate and curious, and encourages clients to notice strengths they already have. Conversations are purposeful and practical, so people leave with clearer choices to try between meetings.

She has supported people with stress, anxiety, depression, grief, career difficulties and coping with life transitions. Chloe also has experience with issues such as abandonment, attachment concerns, body image, chronic illness and family of origin problems.

Chloe offers a collaborative way of working where the client’s goals guide the process. She helps people explore feelings, try out new ways of thinking or behaving, and reflect on what matters most to them. The aim is both emotional relief and clearer direction for everyday life.

How Chloe’s Approaches Translate to Online Work

Chloe draws on Acceptance and Commitment Therapy, Attachment-Based Therapy and Client-Centred Therapy in her practice. Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that align with their values. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and helps people make different choices in relationships. Client-Centred Therapy focuses on being listened to without judgement so clients can explore their own solutions in a supportive space.

Finding the right approach is part of the work. Chloe will talk with each person about their needs and preferences and together they decide which methods to try. This is a collaborative process that can change over time as goals become clearer.

If you are considering online therapy, check the available session options before booking so you know how meetings are arranged. Online work can make it easier to fit therapy around a busy life, such as shorter check-ins during a lunch break or avoiding travel time. It can also allow people to continue therapy when life events make in-person meetings harder. Confirm the specific session formats and scheduling details when you set up your first appointment so they fit your routine.