Cherine Ennis, BACP

Cherine Ennis is a BACP counsellor who combines a client-centred style with practical CBT techniques. She aims to create a warm, respectful space where people can talk through difficult feelings and begin to feel steadier. Cherine writes in plain terms and focuses on helping people build confidence and cope with life’s pressures.

Cherine has six years of experience supporting people with stress, anxiety and depression. She also helps those facing grief, panic attacks, addictions and intimacy-related concerns. Her work includes attention to relationship tension, parenting strain, eating issues and trauma and abuse.

Her approach starts by listening closely and building trust. From there she uses client-centred conversations to understand what matters most to each person. When helpful, she introduces cognitive behavioural therapy techniques to tackle unhelpful thoughts and to practise small behavioural changes.

Cherine pays attention to issues such as abandonment, attachment problems and body image. She also addresses concerns about guilt, shame, isolation and life purpose. Veteran and armed forces issues, ageing and postpartum depression are among additional areas she can support.

Sessions aim to be practical and straightforward. Cherine focuses on clear steps clients can try between appointments. Progress is tracked through regular check-ins and adjustments to the plan as needs change.

How Cherine’s approaches work online

Cherine combines client-centred counselling with cognitive behavioural techniques. Client-Centred Therapy focuses on listening and creating a respectful, non-judgemental space so people can make sense of their feelings and priorities. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and gives simple tools to try new ways of responding.

Choosing a therapeutic approach is part of the work together. Cherine will listen to what matters, discuss goals and try methods that suit the person. That collaborative process helps shape sessions so they match a client’s preferences and needs.

Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins around work breaks. The original biography does not list specific session formats, so confirm available options before booking. Registered or accredited professionals, including counsellors and therapists, often use online appointments to offer consistent support while helping clients practise skills between sessions.