Catherine Wilton, BACP

Catherine Wilton offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, low mood or issues around addiction. She introduces herself simply and focuses on helping each person take practical steps forward. Catherine uses a direct, warm approach designed to make it easier to talk about difficult feelings.

She has six years of professional experience in the United Kingdom and has worked in independent practice, with charities and within the NHS. Catherine aims to create an open, non-judgemental space where people can say what they are thinking and feeling. Her work often starts with building trust and naming the small changes a person wants to make.

Catherine draws on mindfulness therapy to help people notice their thoughts and bodily reactions without getting swept away by them. She also uses motivational interviewing to help people clarify what matters to them and build motivation for change. These approaches are used alongside practical conversation about coping strategies and daily routines.

She supports people dealing with grief, self-esteem problems, panic and other anxiety presentations, and depressive symptoms. Catherine also addresses issues related to body image, communication problems, obsessions and compulsions, and drug or alcohol use in sessions.

Starting therapy can feel difficult and Catherine aims to make the first steps manageable. She encourages people to be curious about small shifts and to set realistic goals for their wellbeing.

How Catherine uses mindfulness and motivation online

Catherine uses mindfulness therapy to help people become aware of thoughts, emotions and bodily sensations. That awareness can reduce reactivity and make choices feel clearer, which can help with anxiety, panic and low mood.

She also draws on motivational interviewing to help people identify what matters most and strengthen their reasons for change. This approach focuses on gentle, practical conversations about goals and next steps rather than pressure or judgement.

Finding the right approach is a joint process. Catherine will work with each person to decide which methods fit their needs, goals and preferences, and adapt the way she works as understanding grows.

Confirm the session formats available before booking, as the biography does not list specific online options. Online work can make it easier to fit therapy around daily life, help with shorter check-ins when time is tight, and reduce travel time so appointments are simpler to keep. Registered or accredited professionals can tailor sessions to suit pace and attention, such as focusing on breath-based practices, short motivational conversations, or longer guided reflection depending on what the person needs.