Caroline Tresman, NCPS

Caroline Tresman is a counsellor and psychotherapist who helps people manage stress, anxiety, trauma, low self-esteem and difficult life changes. She is NCPS credentialed and has been working therapeutically since 2015, with a formal counselling qualification gained in 2020. Caroline writes simply and directly, aiming to make the first conversation easier for someone who feels overwhelmed.

Her approach is person-centred and integrative. She draws on Emotional Freedom Technique, also known as EFT or Tapping, and Matrix Reimprinting to help shift painful memories and unhelpful patterns. She may also borrow ideas from cognitive behavioural therapy and transactional analysis when they suit the issue at hand.

Caroline has experience with a wide range of concerns, including depression, panic and social anxiety, anger, relationship and family problems, grief, eating and sleeping issues, addictions and aspects of neurodiversity such as autism and Asperger syndrome. She also supports people facing gender dysphoria, body image distress and caregiver stress.

Sessions are offered in English and she sees people both in person and online. She is based in the United Kingdom and accepts international clients as part of her practice. Fees vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.

To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling. Caroline aims to make initial contact quickly and offers a prompt first session where possible.

How therapeutic approaches translate to online care

Caroline uses a person-centred, integrative style with specific tools to help shift difficult memories and responses. Emotional Freedom Technique or EFT, often called tapping, is a brief, body-focused method that guides a person to tap on points while talking through distressing thoughts to reduce intensity and manage anxiety or cravings. Matrix Reimprinting works with memories by revisiting past moments and gently changing how they are experienced, which can ease trauma-related reactions and unhelpful beliefs.

Choosing the right approach is a collaborative process. The therapist will talk through your goals and preferences and suggest techniques that fit your needs. Together you can try different methods and adapt them as progress is made, so the work feels practical and relevant to everyday life.

Online therapy can make it easier to fit sessions around work, family or travel. It can reduce time spent commuting and allow a quicker check-in when days are busy. Because the original biography lists online practice, confirm the exact session formats available before booking to be sure they suit your routine and technical setup.