Caroline Lazarus, BACP, NCPS

Caroline Lazarus is an integrative counsellor who focuses on how past relationships shape who we are today. She offers a calm, steady presence and aims to help people notice and change unhelpful beliefs so they can move forward. Caroline uses everyday language and straightforward guidance in sessions to make things easier to talk about.

She draws mainly on attachment-based ideas and a person-centred approach to understand patterns that came from early relationships. Psychodynamic thinking is used to look at repeated feelings and behaviours that hold people back. Caroline also uses elements of Cognitive Behavioural Therapy, which helps with practical ways to adjust thoughts and actions.

Caroline has four years of professional experience and holds BACP and NCPS credentials. She works with a wide range of concerns such as stress, anxiety, relationship difficulties, low self-esteem, grief, parenting strain, career worries and depression. Additional focus areas include attachment issues, codependency, blended family challenges, guilt and shame, and life-purpose questions.

Sessions are conducted in English and take place in the United Kingdom. International clients are not currently accepted. The therapist uses a subscription model for sessions that can be cancelled at any time, and the exact cost can vary by location and therapist availability.

To begin, people select the Start Therapy button, complete a short matching questionnaire, and book a session according to the therapist's schedule. Clients can expect a collaborative approach that combines listening with practical steps toward change.

How therapy approaches translate to online work

Attachment-Based Therapy looks at how early relationships influence current feelings and connection patterns. Online sessions using this approach help people recognise these patterns and practise new ways of relating.

Client-Centred Therapy focuses on listening and understanding the person without judgement. In online conversations this approach aims to create a steady, accepting space where people can speak openly about what matters to them.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and will adapt methods accordingly. This is a collaborative process so the client helps shape which methods are used.

The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions around work, childcare and travel. It may reduce time spent commuting, allow shorter check-ins when needed, and offer a way to have regular sessions from different locations. Registered or accredited professionals can use online sessions to provide continuity of care while tailoring pace and focus to practical life demands.