Caroline Bourne, NCPS

Caroline Bourne trained as a counsellor and has practised since 2020. She holds NCPS, which stands for National Counselling and Psychotherapy Society registration. She offers calm, attentive listening and practical support for people facing life changes.

Caroline pays attention to how early experiences shape current patterns. She is curious about repeated behaviours and how they affect daily life. This helps her spot small shifts that can make a big difference over time.

She has particular experience with grief and anticipatory grief, and with how loss appears across different areas of life. People have worked with her on stress, anxiety, panic attacks, and coping with loss. She also supports clients struggling with parenting and workplace pressures.

Her practice is integrative, which means she adapts sessions to the person in front of her. She draws on client-centred methods to follow the client’s lead and solution-focused approaches to set clear, achievable steps. Sessions mix listening with practical ideas you can try between meetings.

Caroline works in the United Kingdom and offers sessions in English. She has four years of professional experience and combines that with additional online counselling qualifications. If you want straightforward support for life transitions or persistent worries, she can help you think through next steps and build coping strategies.

How client-centred and solution-focused work in online sessions

Client-Centred Therapy places the person’s experience at the centre of the work. The counsellor listens closely, reflects what they hear, and follows the client’s pace to help people feel understood and clearer about their priorities.

Solution-Focused Therapy concentrates on practical changes and small steps. It aims to identify what is already working, set short-term goals, and try specific actions that can reduce stress or help with problem areas like workplace issues or parenting strain.

Choosing the right approach is part of the process. The counsellor will work with the client to decide which methods fit best, tailoring sessions to goals and preferences in a collaborative way rather than imposing a single style.

Many people find online work helps fit therapy into busy lives. Online sessions can make it easier to arrange meetings around work, study or caring responsibilities and may reduce travel time. Since the biography does not list specific session formats, confirm the available options before booking so you know how sessions will be conducted.