Carly Donovan, BACP

Carly Donovan helps people facing stress, anxiety, relationship and intimacy concerns. She also supports those struggling with parenting, self-esteem and career questions. Carly works with issues linked to obsessive thoughts, panic attacks, postpartum low mood, and social anxiety. She is based in the United Kingdom and uses English in sessions.

Carly follows a person-centred way of working that focuses on the individual's experience. Sessions are shaped around what matters to the person sitting in front of her, with conversation guided by the client's priorities. She also draws on existential ideas to help people reflect on meaning, choice and personal values when life feels stuck.

Her practice covers a wide range of relationship issues, including commitment worries, communication problems, jealousy and affairs. She also addresses concerns around guilt, shame, forgiveness and the impact of domestic violence. Carly has worked with people affected by autism and Asperger syndrome and with those experiencing obsessions and compulsions.

With three years of professional experience she aims to be respectful, sensitive and compassionate in sessions. Carly says she will tailor discussion and any plan to each person’s needs. That includes pacing sessions to suit emotional readiness and practical goals.

Taking the first step can feel daunting. Carly offers steady support and practical conversation to help people move towards a more manageable, rewarding day-to-day life.

How Carly's approaches work online

Carly uses client-centred therapy which focuses on listening and reflecting what the person says. This approach helps when someone needs a respectful space to talk through stress, relationship worries or parenting doubts. Existential therapy is also part of her practice and helps people consider meaning, personal choices and values during life transitions or when feeling stuck.

Choosing the best approach is a collaborative process. Carly will work with each person to decide which ideas and techniques fit their goals and preferences. She adapts the pace and focus as conversations reveal what is most helpful for the individual.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare and travel, and it can reduce time spent on commutes. It also allows more flexible scheduling for short check-ins or longer sessions when deeper reflection is needed. Many people find remote sessions help sustain progress while managing day-to-day responsibilities.