Bogdana Leete, BACP

Bogdana Leete offers counselling for a wide range of concerns, including stress, anxiety, low self-esteem, depression, sleeping problems and relationship strain. She also supports people coping with grief, trauma and abuse, eating and intimacy-related issues, parenting pressures and compassion fatigue. Bogdana delivers sessions in English, Russian and Ukrainian and provides services from the United Kingdom. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Her practice aims to adapt to each person's needs rather than using a single fixed method. She listens to what matters most to the client and shapes the approach around those goals. Sessions focus on building understanding and practical steps that fit everyday life. Bogdana shares self-help techniques and tools that match what a client wants to achieve.

In early meetings she will ask about what brought someone to therapy and what they hope to change. These first discussions also cover how often to meet and the practical details of working together. She explains her experience and qualifications and invites questions so people feel clear about the process.

Work in sessions can include learning ways to manage panic and worry, addressing low mood and low energy, and finding strategies to sleep better. She also helps people explore painful emotions after loss and discover alternatives to self-harming. Bogdana pays attention to family dynamics, blended family issues and communication difficulties when these are relevant.

Her approach combines client-centred care with cognitive behavioural techniques, psychodynamic thinking, mindfulness and solution-focused strategies. This mix allows her to respond to emotional pain, behaviour patterns and practical problems with flexibility. People booking should check session options and scheduling before starting.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening and building understanding. The counsellor follows the person's lead and helps them find their own solutions, which is useful for worries about self-esteem, relationships and life changes.

Cognitive Behavioural Therapy, or CBT, works by identifying unhelpful thinking and behaviour patterns and replacing them with more helpful ones. It is often used for anxiety, panic, sleep problems and low mood because it gives clear skills to practise between sessions.

Mindfulness Therapy teaches simple ways to notice thoughts and physical feelings without getting swept away by them. It can help with stress, emotional overwhelm and improving sleep by developing calmer habits of attention.

Choosing the right approach is part of the work. The counsellor will discuss options in the first sessions and agree together which methods suit the client's goals and preferences. This is a collaborative process and can be adjusted as therapy progresses.

Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It also lets people work from a quiet place that suits them and can make arranging appointments simpler. Because formats in the biography are online and telephone counselling, readers should confirm the current session options before booking and check how best to fit sessions into their daily routine.