Becky Caddell, BACP, NCPS

Becky Caddell offers a warm, client-centred approach to therapy. She draws on nearly 19 years of professional experience to help people facing stress, anxiety, relationship and family difficulties. Her style aims to make talking about hard things feel straightforward and less daunting.

Becky creates a calm space where people can say what they think and feel without judgement. She works collaboratively to identify practical steps and suggests tools that may help day to day. This can include simple strategies to manage worry, coping techniques for grief, or small changes to improve communication.

Her background includes supporting people with depression, addictions, trauma and intimacy-related issues. She also offers help around parenting strain, self‑esteem, anger and life transitions. Additional focus areas listed include attachment and abandonment concerns, body image, hoarding, and caregiver stress.

Becky uses Client‑Centred Therapy and Solution‑Focused Therapy in her work. That means she listens closely to each person’s priorities and looks for workable solutions together. The approach is practical and tailored to what the person wants to achieve.

She is based in the United Kingdom and communicates in English. If you are unsure whether her approach fits your needs, the initial process will help clarify goals and next steps.

Therapeutic approaches and how they work online

Client‑Centred Therapy focuses on listening closely and valuing each person’s own experience. The counsellor reflects what is said and helps the person make sense of feelings. This approach is useful for people who need a supportive space to talk through stress, grief, relationship worries or low self‑esteem.

Solution‑Focused Therapy concentrates on practical steps and small changes. Sessions aim to identify strengths and workable goals, then try out approaches that fit everyday life. This can help with anxiety, coping during life changes, and specific problems such as communication or parenting strain.

Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match your goals and preferences. Together you will review what helps and adjust the plan as you go.

The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit appointments around work and family life, reduce travel time and allow for shorter check‑in meetings when needed. Many people find that remote work lets them try therapy without major disruption to daily routines, and it can support continuing regular contact while life is busy.