Anne-Marie Andersen, BACP

Anne-Marie Andersen uses a person-focused approach to help people facing stress, anxiety and low self-esteem. She combines practical talking and reflection to help people take small steps towards change. Anne-Marie has three years of professional experience as a BACP psychotherapist in the United Kingdom. She invites people to bring their story and strengths into each session.

She works with people dealing with trauma and abuse, anger and depressive feelings. Common concerns she supports include communication problems, feelings of isolation, and struggles with motivation and self-worth. Anne-Marie also addresses issues linked to relationships such as abandonment and attachment, and life transitions including divorce and midlife questions.

Her practice draws on Cognitive Behavioral Therapy, which looks at connections between thoughts, feelings and actions to find practical ways to cope. She also uses Psychodynamic Therapy to help people notice patterns from past experience that influence current choices and emotions. These approaches are used to make sense of difficulties and to try different ways of responding.

Sessions aim to be collaborative and paced to each person. Anne-Marie encourages clients to identify small achievable goals and to build on existing strengths. She explains ideas plainly and helps people test new ways of thinking and behaving between meetings.

Anne-Marie provides work in English and accepts international clients. Fees vary with location and the service uses a subscription that can be cancelled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule according to the therapist's availability.

How Anne-Marie uses CBT and Psychodynamic ideas online

Anne-Marie draws on Cognitive Behavioral Therapy to identify links between thoughts, feelings and actions and to try practical strategies for changing habits and reactions. CBT is often used for anxiety, stress and low mood because it focuses on doing things differently and testing small changes.

She also uses Psychodynamic Therapy to help people notice recurring patterns that come from past relationships or experiences. This approach supports understanding of why certain situations trigger strong feelings, which can help in choosing different responses going forward.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences, and will suggest ways of working that fit those priorities. Decisions about pace and techniques are made together so the plan feels manageable.

The biography does not list explicit session formats, so please confirm which online options are available before booking. Online work can make it easier to fit sessions into busy lives, allow shorter check-ins when needed, and remove travel time. Many people find video or phone meetings help them keep therapy going alongside work, study and family commitments.