Anne Day, BACP

Anne Day works from a person-centred approach and treats each person as the expert in their own life. She uses straightforward conversation to help people cope with stress, anxiety, relationship strain, trauma and grief. Anne's tone is warm and down-to-earth, and she aims to make first steps feel manageable for someone who is worried or unsure.

Anne holds BACP accreditation, and she brings six years of clinical experience to her work in the United Kingdom. She focuses on helping people who are facing big life changes, painful losses, or ongoing difficulties with trust and attachment. She also supports people dealing with issues such as body image, caregiving stress and codependency.

Her practice draws on client-centred principles that prioritise the person's own goals. She uses psychodynamic ideas to look at repeating patterns that cause pain. Solution-focused techniques are brought in to identify small, practical steps for change.

When trauma is part of the picture, Anne applies trauma-focused methods alongside the other approaches to keep work grounded and paced to the person's needs. She pays attention to the effects of ageing and carer roles when these are relevant to the presenting concerns.

Sessions are conducted in English and Anne accepts international clients. She encourages people to take the next step when they feel ready and to use the initial booking process as a way to match needs and timing.

Approaches Anne Uses for Online Therapy

Anne often works from a client-centred perspective, which focuses on listening carefully and supporting the person's own goals. This approach helps when someone needs a space to make sense of feelings and decide what matters most.

She also uses trauma-focused methods when past harm affects day-to-day life. Those methods aim to help people feel steadier and to reduce how much past events interrupt current living. Psychodynamic ideas are used to notice repeating patterns and how earlier relationships can shape present difficulties.

Choosing an approach is a collaborative process. The therapist will discuss options with the client and adapt the plan to fit their needs, goals and preferences. If one way of working does not feel right, they can try another route together until a better fit is found.

Please confirm current session options before booking, as the profile does not list specific formats. Online work can make it easier to fit therapy around daily life, reduce travel time, and allow shorter check-ins when schedules are tight. Ask about available session types so arrangements can match practical needs and personal comfort.