Annabel Minors, BACP

Annabel Minors is a counsellor with 12 years' experience working in the United Kingdom and France. She offers calm, non-judgemental listening and practical support for people feeling overwhelmed. Her approach is warm and down-to-earth, and she aims to help clients feel understood from the first session.

She often works with people facing stress, anxiety and low mood. Relationship strain, workplace difficulties and major life changes are common concerns she helps people talk through. She also supports those coping with low self-esteem, shame, loneliness and issues around trust or infidelity.

Annabel draws on client-centred ways of working to make sessions feel collaborative. That means conversations are led by the client's priorities and pace. She also uses psychodynamic ideas to help uncover patterns from the past that still affect current feelings and relationships.

Her own experience of living between cultures informs her understanding of intercultural issues and feeling out of place. She offers an empathetic space for people dealing with cultural adjustment, identity questions or workplace stress caused by changing circumstances.

Sessions are offered in English and French. Practical steps are used alongside reflective conversation so clients leave with clearer options. If you want someone who listens carefully and helps you make sense of what’s happening, Annabel can help you consider the next step.

How Annabel’s approaches work online

Annabel uses client-centred therapy, which focuses on what the client brings to the room and follows their priorities. This approach helps when someone needs a listening space to clarify feelings and make decisions.

She also draws on psychodynamic therapy to look at how past experiences shape current patterns. That can help when problems repeat in relationships or when old hurts keep affecting everyday life.

Finding the right way of working is part of the therapy itself. Annabel will discuss goals, preferences and how you respond to different methods so you can choose what feels most useful. This is a collaborative process that may change over time as needs shift.

Session formats are not listed in the biography, so please confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also help people who prefer speaking from a familiar setting or who want to access a therapist who has experience with intercultural and workplace concerns.