Anna Ozbey, BACP

Anna Ozbey is a counsellor based in the United Kingdom with three years of professional experience. She speaks English and Polish and focuses on helping people manage stress and anxiety, work through relationship difficulties, and cope with grief and loss.

She aims to create an open, non-judgemental space where people can say what they think and feel. Sessions are intended to help clients find clarity and practical next steps. Anna offers a single-session therapy option that lasts 90 minutes for people who want focused, immediate support.

The single-session format is structured so clients leave with concrete insights and things to try. It is suited to someone who feels stuck on a specific emotional or behavioural issue and wants a clear way forward. If ongoing work is what someone needs, the single-session may not be the best match.

Anna uses Acceptance and Commitment Therapy, Client-Centred Therapy, and Solution-Focused Therapy in her practice. These approaches shape how she listens, reflects, and helps clients set small, achievable goals. She focuses on simple, practical steps rather than technical language.

People who choose to work with her can expect collaborative sessions that aim to build motivation, self-esteem and confidence. Her aim is to support each person as they begin therapy and take the next steps toward change.

How these approaches work online

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings and move toward a life based on personal values. It is often helpful for ongoing stress, anxiety and low motivation. Client-Centred Therapy focuses on the person's own experience; the counsellor listens, reflects and follows the client's pace to build understanding and self-trust. Solution-Focused Therapy looks for small, practical steps and early changes to solve a specific issue and build momentum.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful. Together they decide which methods to try and adjust them as the sessions progress.

Practical benefits of online work include fitting sessions into a busy life, saving travel time and allowing focused appointments from different locations. The single-session 90 minute option is listed in the biography, but other session formats should be confirmed with the therapist before booking. Online counselling can make it easier to plan brief, targeted work or ongoing meetings around daily routines.