Anna-Lena Dube, BACP

Anna-Lena Dube is a BACP counsellor who focuses on helping people manage stress, anxiety, relationship difficulties, low self-esteem and depression. She works with people facing life changes and supports them in finding steadier footing. Her manner is warm and non-judgemental, and she aims to create a space where people can talk openly about what is hard.

She uses an integrative approach that draws on person-centred, psychodynamic and solution-focused ideas. That means sessions can include looking at personal history, noticing patterns in relationships, and setting practical steps to test new ways of coping. Conversations are straightforward and grounded in everyday life rather than clinical jargon.

Anna-Lena also pays attention to how the body and lifestyle affect emotional health. She talks with clients about nature, nutrition and routines when these aspects feel relevant. This helps people connect what they do each day with how they feel.

Her background includes four years of professional practice and work across a range of concerns such as abandonment, attachment issues, body image, caregiver stress, codependency, dissociation and family problems. She draws on that experience to tailor sessions to each person’s needs.

Sessions are offered in English and German, and international clients are accepted. To begin, a short questionnaire and scheduling step helps match people to the right time and fit.

How Anna-Lena’s approaches translate to online work

Anna-Lena draws on person-centred and solution-focused ideas alongside psychodynamic thinking. Person-centred work focuses on the relationship in the room and helps people feel heard and understood, which can help with low self-esteem and emotional overwhelm. Solution-focused techniques emphasise small, practical steps and short-term goals to reduce stress and build new routines. Psychodynamic ideas look at repeated relationship patterns and past experiences that shape current feelings and reactions.

Finding the right mix of approaches is a collaborative process. The therapist will talk with the client about what feels most useful and adapt work as needs and goals become clearer. Decisions about pace and techniques are made together so the approach fits the person rather than the other way around.

The practical benefits of remote work can make therapy easier to fit into a busy life. Online sessions can reduce travel time, allow quicker check-ins around work or family commitments, and make it simpler to keep continuity while travelling. The biography does not list specific session formats, so please confirm which formats are offered before booking. Registered or accredited professionals aim to tailor sessions so they suit everyday routines and commitments.