Anna Jackson, BACP, NCPS

Anna Jackson is a UK-based psychotherapist with six years of clinical practice. She works with people across the world and brings experience from retreat settings and larger mental health services. Anna aims to make therapy straightforward and practical for people feeling stuck or overwhelmed.

She has worked as a lead psychotherapist at wellness retreats and has been a resident psychotherapist at a UK mental health facility. Anna has spoken at national wellness events and taken part in panels at psychology gatherings. She also sits on the boards of several psychology clinics.

Her practice focuses on anxiety, depression, obsessive compulsive concerns and addiction. She also helps people coping with life changes, relationship strain, low self-esteem and panic. Additional interests include body image, communication problems, control struggles, divorce and separation, forgiveness, guilt and shame, loneliness, life purpose and social anxiety.

Anna uses an integrative style that blends different evidence-based techniques. She mentions cognitive behavioural approaches and theta healing as part of her work and adapts what happens in sessions to the person in front of her. Sessions tend to be practical, with room for talking things through and trying new ways to manage problems.

People who prefer a direct but compassionate approach may find her style helpful. She aims to work collaboratively, setting clear goals and checking progress as therapy continues. Sessions are conducted in English and she accepts clients internationally.

How Anna blends approaches for online therapy

Anna uses an integrative approach that draws on cognitive behavioural methods and complementary techniques. Cognitive behavioural work focuses on spotting unhelpful thinking and trying small changes in behaviour, which can help with anxiety, panic and low mood. Theta healing is also mentioned in her practice and is presented alongside other methods to support people exploring deeper emotional patterns.

Finding the right approach is treated as a collaborative process. The therapist will discuss goals and preferences, try techniques that suit the client and check in about what helps. Over time this makes it easier to adjust the way you work together and focus on practical steps that fit day-to-day life.

If you are considering online therapy, confirm the session formats before booking as the biography does not list them. Online sessions can make it easier to fit appointments around work, travel and family life. They can also allow shorter check-ins when days are busy, or let someone avoid travel time while keeping regular contact with a therapist. Registered or accredited professionals can use these options to offer consistent, goal-focused care that fits into a modern routine.