Aneka Goulbourne, BACP

Aneka Goulbourne offers calm, practical support for people facing stress, anxiety, low self-esteem, career uncertainty and depression. She speaks plainly and listens closely so clients can say what feels hard. Aneka encourages small, realistic steps that fit everyday life rather than big, sudden changes.

She creates an open and non-judgemental space for people to talk about what’s bothering them. Conversations focus on understanding patterns, finding coping strategies, and building confidence. Aneka aims to help clients notice what works for them and repeat those steps.

Sessions often look at practical problems such as communication difficulties, workplace challenges, and feeling overwhelmed by caring responsibilities. She also supports people dealing with abandonment issues, control struggles, social anxiety and learning to practise self-love. The emphasis is on straightforward tools people can use between sessions.

Aneka trained and practices in the United Kingdom and holds BACP registration, which is listed in her credentials as BACP. She draws on evidence-based therapeutic techniques and keeps sessions centred on the client’s goals.

If someone is unsure what to expect, Aneka talks through the options and tailors the approach to each person’s needs. Her style is collaborative and paced to the person’s comfort. This helps people move forward at a speed that feels manageable.

To begin, readers should use the Start Therapy button and complete the short matching questionnaire. Scheduling is then arranged according to the therapist’s availability.

Therapeutic approaches and what online work can look like

Aneka uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach helps people identify unhelpful thinking patterns and try different ways of responding; this can reduce anxiety and lift mood by changing day-to-day reactions. Another approach she uses centres on building skills for emotion regulation and coping, such as grounding exercises and short, doable practices to use when stress rises.

Finding the right approach is part of the work. Aneka will talk with each person about their goals, preferences and what feels manageable. Together they choose methods that match the client’s needs and adapt the plan over time if something isn’t working well.

If you are considering online therapy, check the session formats supported before booking. Many people find online appointments help them fit therapy into a busy week, reduce travel time and make it easier to keep regular sessions. Others prefer shorter check-ins when schedules are tight, or video meetings when visual contact helps the conversation. Confirm the exact options available with Aneka before you book so you know how sessions will be arranged.