Andreea Carmen Pop, NCPS

Andreea Carmen Pop is a counsellor with 12 years of experience supporting people through difficult life moments. She is registered with the National Counselling and Psychotherapy Society, NCPS, and focuses on creating a calm, welcoming space where people feel seen and heard.

She works from a pluralistic approach. That means sessions are tailored to each person's needs rather than using a single method for everyone. Andreea combines different evidence-based techniques and chooses what fits best together with the person in front of her.

In practical terms, sessions are conversational and collaborative. She listens first, helps make sense of what is happening, and introduces tools and steps to try between meetings. The work might include talking through feelings, exploring patterns from the past, and practising ways to cope with stress and painful emotions.

Andreea often supports people struggling with anxiety and stress, low mood or depression, trauma and abuse, grief, and self-esteem problems. She also helps with issues such as attachment and abandonment, body image, caregiver stress, chronic illness and pain, communication problems, and life-stage questions like midlife crisis or divorce and separation.

Sessions are offered in English and Romanian and Andreea accepts international clients. She follows the ethical framework of NCPS and aims to work respectfully and with compassion. To start, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How different approaches work in online counselling

Andreea draws on evidence-based therapeutic techniques and mixes them to fit each person. One common approach she uses focuses on talking and making sense of experiences to reduce distress and build coping skills. This helps with anxiety, low mood, grief and problems linked to past hurt. Another commonly used approach looks at patterns in relationships and attachment. It helps people understand why they react a certain way to others and offers ways to change repeated cycles that feel damaging.

Deciding which approach to use is a joint process. The counsellor will talk through your goals, try methods that match those aims, and adjust the plan as you progress. This keeps the work practical and tailored rather than fixed from the start.

Online counselling can make it easier to fit sessions into a busy life. It can remove travel time, allow shorter check-ins when needed, and make it simpler to see a counsellor who works in another region. Because formats in the biography were not specified, confirm the current session options before booking so you know how meetings will be arranged and what will suit your routine.