Andrea Mannion, NCPS

Andrea Mannion welcomes people who are feeling overwhelmed, stuck, or unsure where to start. She focuses on practical support for stress, anxiety, grief, low self-esteem and life changes. Sessions are tailored to each person’s needs and paced to what feels manageable.

Andrea has worked in the United Kingdom since 2018 and holds the NCPS credential. She draws on four years of experience to help people with career strain, parenting pressures, sleep problems and compassion fatigue. She also focuses on issues such as guilt, shame, isolation and questions about life purpose.

Her approach is integrative and intuitive. That means she listens first, then uses the methods that fit each person’s situation. Sessions may include mindful exercises, guided imagery, reflective conversation and clear goal-setting to make small, steady changes.

People can expect a respectful and sensitive style. Andrea aims to create a calm space where people can talk honestly about hard feelings and test new ways of coping. Work in sessions often links how past patterns shape present responses and what can be tried differently now.

Therapy with Andrea is practical and person-focused. She helps people build confidence, handle losses, improve sleep and tackle social anxiety or panic when it shows up. Starting with a short questionnaire helps match goals and plan the next steps.

How Andrea’s approaches translate to online therapy

Client-Centred Therapy places the person’s experience at the centre of sessions. The therapist listens closely, reflects back what she hears and follows the client’s pace to build clarity and confidence. This approach helps with low self-esteem, grief and everyday stress.

Mindfulness Therapy uses simple attention practices and breathing or body awareness exercises. These tools can reduce reactivity, improve sleep and make panic or social anxiety easier to notice and manage in the moment.

Finding the right approach is part of the work. Andrea will talk through what feels most useful and will try different methods collaboratively. Together they set goals and check what is helping, adjusting the plan as progress is made.

For practicalities, the biography does not list session formats, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy day, avoid travel and have shorter check-ins when needed. They also allow people to practise techniques between sessions in real-life settings and return to those experiences in the next meeting.