Amy Wright, BACP

Amy Wright offers person-centred counselling that focuses on the individual. She creates a calm, non-judgemental space where people can talk through what brought them to therapy and think about where they want to go next. Amy makes practical, empathetic listening the core of her work so people feel heard and understood from the first session.

She holds a BACP credential and has 14 years of experience working in the UK counselling field. Over that time she has supported adults with a wide range of worries. These include anxiety, depression, stress, self-esteem, grief and relationship difficulties. She is inclusive of LGBTQ+ people and has particular experience with problematic gambling and its effects on loved ones.

Amy works with adults aged 18 and over in one-to-one counselling. Sessions can be open-ended or time-limited, depending on what someone needs. She emphasises building an equal, trusting relationship and treats each person as an individual.

In sessions she listens without judgement and helps people make sense of feelings and patterns. That often leads to clearer choices and small, workable changes. Amy is comfortable supporting people through life transitions such as infertility, perimenopause and major relationship shifts.

Her approach suits people who want a respectful, client-centred space to explore difficult topics and to work out their own solutions with supportive guidance.

How Client-Centred Therapy works online and in practice

Amy uses Client-Centred Therapy, which centres on empathic listening and helping people make sense of their experience in their own words. This approach suits worries like anxiety, depression, relationship stress and issues around self-esteem because it focuses on understanding feelings and personal values.

She also applies person-focused ways of working that emphasise an equal relationship and practical reflection. That means the therapist follows the person’s pace, asks open questions and supports them to notice patterns and options rather than prescribing fixed solutions.

Finding the right approach is part of the work. Amy will discuss your needs, goals and preferences and help decide together what feels most useful. That collaborative process aims to match the method to your situation rather than shoehorning you into one style.

If you are considering online therapy, please confirm the available session options before booking as formats are not listed here. Online work can make it easier to fit sessions around everyday life, reduce travel time and allow for shorter check-ins when needed. It can also be helpful if you prefer not to be on camera or need a format that uses less bandwidth. Many registered or accredited professionals tailor the way they work online to each person’s needs.