Amanda Carberry-Tully, BACP

Amanda Carberry-Tully offers counselling focused on stress, anxiety, relationships, trauma and abuse, low self-esteem and coping with life changes. She supports people dealing with addictions, grief, intimacy and eating concerns, and those facing anger, career strain, bipolar and depression. Amanda works with a wide range of additional issues such as ageing and geriatric concerns, domestic violence, guilt and shame, hoarding and obsessions. She is a BACP counsellor based in the United Kingdom and provides help in English.

Amanda follows a person-centred way of working. That means the client is at the heart of each session and the counsellor aims to listen without judgement. Conversations focus on the person’s experience and on helping them find their own answers at a comfortable pace.

Her sessions emphasise empathy, genuineness and unconditional positive regard. In practice this looks like reflective listening, gentle questioning and making space for feelings that are hard to voice. Amanda helps people set achievable goals and build hope as they work through difficult topics.

She also uses solution-focused techniques to identify practical steps and small changes that can make daily life easier. These can be useful when someone wants shorter-term, goal-directed work alongside deeper exploration.

Amanda has six years of experience and is registered with the BACP, which is stated as her credential. She accepts international clients and runs her practice from the United Kingdom. If you want to begin, follow the Start Therapy process to be matched and scheduled according to availability.

How Amanda’s approaches translate to online therapy

Amanda practises person-centred counselling, which focuses on listening, empathy and treating the person as the expert in their own life. Online sessions using this approach still centre the client’s experience, with the counsellor reflecting feelings and helping people explore what matters to them.

She also draws on solution-focused techniques that look for practical next steps and small changes. These methods work well online when someone wants goal-oriented work, action plans or brief check-ins to track progress.

Finding the right approach is part of the process. Amanda will work collaboratively to decide which mixture of person-centred and solution-focused work best fits a client’s needs, goals and preferences. That choice can change over time as therapy progresses.

The biography does not list specific session formats, so confirm the available options before booking. In general, online work can make it easier to fit sessions into a busy week, avoid travel, allow shorter check-ins when needed and use audio-only or video conversation depending on what suits the client. Registered or accredited professionals and therapists often use these practical options to help therapy fit everyday life.