Akvile Constantinou, BACP, NCPS

Akvile Constantinou supports people facing stress, anxiety, low self‑esteem, relationship strain, grief, parenting pressures and other life challenges. She greets each person with a calm, non‑judgemental approach and works alongside them to make sense of difficult feelings. Akvile speaks English and Lithuanian and practises in the United Kingdom.

She trained with a First Class Bachelor of Science with Honours in Counselling and holds BACP and NCPS credentials. Akvile has five years' clinical experience, including work with people affected by childhood trauma, sexual abuse, domestic violence, depression, suicidal thoughts and social isolation. She has also delivered mental health projects for marginalised communities.

Akvile uses a pluralistic, integrative style. She builds conversations around what the client finds useful and adapts methods to suit individual needs. Sessions focus on increasing self‑awareness, naming unhelpful patterns and identifying values and goals that matter to the client.

Expect a collaborative space where practical steps are discussed alongside reflection. Akvile helps people notice patterns that hold them back and try out different ways of coping. Over time the aim is to reconnect with personal strengths and take clearer steps towards meaningful change.

Her work is grounded in relational trust. Akvile values cultural sensitivity and encourages clients to bring their own life knowledge into therapy. To begin, readers are asked to use the Start Therapy button and complete a short matching questionnaire before scheduling.

How Akvile’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and take action that matches their values. It is often used for anxiety, low mood and life transitions. Attachment‑Based Therapy focuses on how early relationships shape current feelings and expectations, helping people understand patterns in relationships and feel more secure. Client‑Centred Therapy puts the person’s own experience at the centre, offering a warm, non‑judgemental space where the client leads the pace and focus.

Finding the right approach is part of the work. Akvile will discuss your needs, goals and preferences and together you will decide which methods to try. That collaborative process helps tailor sessions so they feel relevant and manageable.

If you are considering online therapy, check which session options are currently offered before booking. Many people appreciate online counselling because it can make fitting sessions into a busy week easier, reduce travel time and allow for quicker check‑ins when needed. Online work can support ongoing themes from sessions in the same way as face‑to‑face work, with the therapist and client deciding together how best to use the time.