Aimee Cooke, NCPS

Aimee Cooke is a counsellor who works in line with the National Counselling and Psychotherapy Society, using an integrative approach that varies with each person. She greets new clients with warmth and aims to create a calm space where people can first feel listened to. Aimee explains that many people already hold the answers they seek, and her job is to help those answers become clearer.

She places a lot of emphasis on the relationship between counsellor and client. Aimee listens without judgment and responds with kindness. Sessions move at a pace that suits the individual, so people can feel steady while they talk about difficult experiences.

Aimee draws on several therapy approaches to guide her work, including attachment-focused methods and trauma-informed thinking. She uses what fits the person’s needs rather than sticking to one rigid method. That means sessions can include reflection on past patterns, exploring emotional responses, and practical ways to cope day to day.

People commonly come for help with stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, anger, low self-esteem and coping with life changes. Aimee also offers focused support around abandonment, attachment problems, codependency, communication and separation issues.

She has three years' experience and holds the NCPS credential, which indicates registration with the National Counselling and Psychotherapy Society. Sessions are offered in English and she works from the United Kingdom. To begin, people use the Start Therapy button and complete a short matching questionnaire.

How Aimee uses attachment and trauma work online

Aimee draws on attachment-based ideas to help people notice patterns in their close relationships. That approach looks at how early and current relationship habits affect feelings and behaviour, and it can help with intimacy and communication problems.

She also uses trauma-focused approaches to help people process upsetting or overwhelming experiences. This work pays attention to how trauma can show up in emotions, memory and day-to-day coping, and it aims to build ways of feeling steadier in everyday life.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences, and then suggest whether attachment-focused, trauma-focused or other methods are the best fit. That decision is made collaboratively and can change as therapy progresses.

If you are considering online sessions, please confirm the available session formats before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow check-ins from wherever you are. It also gives flexibility for shorter catch-ups or longer sessions depending on what suits your schedule and needs.