Aida Jagne, BACP

Aida Jagne welcomes people who are feeling overwhelmed by stress, anxiety, addiction, low mood or self‑esteem. She presents herself as a compassionate counsellor who aims to tailor conversations and plans to each person's needs. The first paragraph gives a clear sense of her focus on respect and sensitivity for everyone who comes for help.

Aida has seven years of practice in the United Kingdom and holds BACP registration, which is shown as BACP. She draws on experience supporting people through trauma and abuse, grief, anger and work or career worries. She also helps with LGBT concerns, family issues and coping with life changes.

Her working style mixes client‑centred conversations, cognitive behavioural techniques and psychodynamic ideas. That means sessions can include practical steps to change thinking patterns, time to reflect on past patterns that still affect the present, and space to follow what matters most to the client. The therapist adapts the balance to suit each person’s goals.

Aida also focuses on addictions, domestic violence, drug and alcohol concerns, isolation and compassion fatigue. She supports people trying to find life purpose, stronger communication and healthier self‑regard. Her background emphasises empathy, empowerment and collaborative planning.

Clients who choose to begin are asked to use the site flow to start therapy, complete a short matching questionnaire and then schedule according to availability. The site subscription model is used for sessions and can be cancelled at any time.

How these approaches work in online counselling

Aida uses client‑centred therapy and cognitive behavioural therapy as core ways of working. Client‑centred therapy focuses on listening, empathy and following what matters most to the person, which helps when someone needs time to feel heard and understood. Cognitive behavioural therapy offers straightforward tools to spot and change unhelpful thinking and behaviour, which can be useful for anxiety, low mood and habits linked to addiction.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences and what feels most helpful. Choices about pacing, technique and focus are made collaboratively so sessions match the client’s needs as they evolve.

Practical benefits of online therapy include easier fitting of sessions into a busy week and the ability to join from wherever is most convenient. Online sessions can make it simpler to have shorter check‑ins, reduce travel time and allow people to build therapy into work or family routines. Confirm the current session options before booking to be clear about how sessions are arranged.