Agnieszka Maj, BACP

Agnieszka Maj is a counsellor working from a humanistic perspective who aims to treat each person as an individual. She uses an open mind and creativity to tailor therapy to what a client needs. Agnieszka draws on her three years of experience to help people facing depression, anxiety, relationship problems and trauma. She speaks English and Polish and practises in the United Kingdom.

She focuses on building confidence and helping people reconnect with a sense of true self. Sessions look to identify what matters most to the individual and to find practical ways to move forward. Agnieszka can work on issues linked to gender identity, abusive relationships and attachment concerns.

Her approach mixes client-centred ways of working with psychodynamic and Jungian ideas to look at patterns that repeat in life. She also uses existential and solution-focused techniques to help people clarify values and set short-term goals. The balance between exploring history and finding practical steps varies with each person.

In a meeting she offers space for honest conversation and reflective listening. Together the therapist and client decide which methods feel most useful. The aim is steady progress, not quick fixes, and to help people make changes that last.

People who choose Agnieszka often want a thoughtful, person-focused way of working. She describes therapy as a collaborative process shaped around a client’s experiences and aims.

Therapeutic approaches and online working

Agnieszka draws on client-centred work to place the person’s experience at the heart of therapy. This approach focuses on empathic listening and helping people make their own choices, which can be useful for building confidence and exploring identity issues.

She also uses psychodynamic and Jungian ideas to look at recurring patterns and unconscious themes that shape feelings and relationships. Those approaches can help when people want to understand why they repeat certain behaviours or feel stuck in old ways of relating.

Finding the right approach is part of the work together. Agnieszka will discuss goals, preferences and practical needs and then adapt a blend of approaches to suit the individual. That decision is collaborative and may change as therapy progresses.

If you are considering online therapy, please confirm which session formats are offered before booking, as the biography does not list them. Online options can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when a quick update is helpful. Registered or accredited professionals often find that talking remotely still supports meaningful progress, while letting you match therapy to your routine.