Agnieszka Haldys, BACP

Agnieszka Haldys helps people facing stress, anxiety, addiction struggles, trauma and abuse, grief and depression. She uses a straightforward, respectful style and works to make the first steps less overwhelming. Sessions are offered in English and Polish and she accepts international clients.

Agnieszka sees the person as the expert on their own life and looks for strengths to build on. She aims to make therapy a collaborative process where goals are set together. That means practical conversations about what is getting in the way and small steps to change day-to-day patterns.

Her background includes four years of professional practice and registration with the British Association for Counselling and Psychotherapy, BACP. She brings experience from helping people cope with addiction, trauma, and loss, and with everyday pressures like work stress and relationship strain.

In sessions she draws on attachment-based ideas to look at relationships and patterns, cognitive behavioural techniques to address thoughts and behaviours, and client-centred listening to understand what matters to each person. She also uses tools from dialectical behaviour therapy and existential approaches when they suit the work.

People meet a calm, practical counsellor who encourages realistic goals and steady progress. If someone is unsure what to expect, she will help map out the first steps and adapt the pace to fit their needs.

How her approaches work in online therapy

Agnieszka often combines attachment-based ideas with cognitive behavioural techniques to help people understand relational patterns and change unhelpful thoughts and behaviours. Attachment-based work looks at how early and recent relationships shape current reactions, which can help with anxiety, trust issues and relationship problems. Cognitive behavioural therapy, or CBT, focuses on noticing and changing thoughts and behaviours that keep problems like anxiety and depression going.

She also uses a client-centred approach, which means listening closely and responding to what each person says matters most. Finding the right approach is treated as a joint project. The therapist and client will discuss goals, try methods, and adjust the plan together if something does not fit.

Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing appointments between other commitments. Different ways of meeting may suit different needs, so please confirm the current session options before booking. The emphasis is on making therapy practical and usable within everyday routines while working through stress, trauma, addiction or grief.