Adetayo Abraham-Adeyemo, BACP

Adetayo Abraham-Adeyemo offers a calm and straightforward way to start when life feels overwhelming. She focuses on helping people facing anxiety, stress, relationship strain and career pressures. She is named early so readers know who they would meet, and the tone is warm and invitational.

She brings ten years of experience as a BACP counsellor based in the United Kingdom. Sessions are collaborative and paced to each person's needs. Conversations aim to build trust through compassion, respect and clear listening rather than directives.

Her working style combines client-centred counselling with elements of cognitive behavioural therapy. That means Adetayo listens first to understand what matters to the person, then may introduce practical ways to test and change unhelpful thoughts and habits. She adapts the mix depending on what each person finds useful.

Common areas she addresses include stress, anxiety, depression, grief and trauma and abuse. She also supports people with intimacy-related issues, parenting concerns, career questions and feelings of isolation or emptiness. Additional focus areas include aging and geriatric issues, attachment concerns and caregiver stress.

Sessions are shaped around the client’s goals and preferences. For someone needing straightforward coaching on decisions, she will take a direct, action-oriented route. For deeper emotional work, she slows down and follows the person’s lead. The emphasis is on practical steps and clearer understanding as therapy progresses.

How her approaches can work online

Client-Centred Therapy focuses on the person's experience. The counsellor listens without judgement and follows the client’s priorities. This helps when someone needs space to talk through difficult feelings and to feel heard.

Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact. Small, practical exercises and reality checks can reduce anxiety and change unhelpful patterns. It is often useful for stress, anxiety, low mood and work-related worries.

Finding the right mix is part of the process. The counsellor will work together with the client to decide which approach suits their goals and preferences. That collaborative decision can change as progress is made or new issues arise.

Online sessions can make it easier to fit therapy around daily life. They can reduce travel time, let people join from different places and make shorter check-ins simpler to arrange. Because the biography does not list specific session formats, please confirm the available options before booking. Many people find the flexibility helps them keep momentum between sessions and apply practical strategies in real time.