Adenike Oduwusi, BACP, NCPS

Adenike Oduwusi is a psychotherapist practising in the United Kingdom with eight years of experience. She holds BACP and NCPS credentials and uses evidence-informed approaches to help people facing emotional challenges. She works in English and Yoruba and accepts international clients.

Adenike developed her practice after qualifying in 2018 and has focused on applying therapeutic methods to everyday life. She has worked with people living with anxiety, depression, bereavement and work-related stress. Her background includes supporting those coping with relationship strain, parenting pressures and trauma or abuse.

Her style is reflective and person-focused. She listens for what is said and for what is left unsaid. Sessions aim to be practical and grounded, with therapies selected to match each person’s needs rather than follow a single formula.

In the room she draws on approaches such as Acceptance and Commitment Therapy, attachment-based thinking and client-centred work, as well as motivational interviewing and narrative techniques. These are used to help people build coping skills, reconnect with values and tell different stories about difficult experiences.

Availability varies to fit clients’ schedules, with morning and evening appointments commonly offered. To begin, prospective clients use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist’s availability. Fees vary with location and the subscription used can be cancelled at any time.

Therapeutic approaches and online working

Adenike commonly draws on Acceptance and Commitment Therapy, which focuses on helping people notice unhelpful thoughts, connect with their values and take small steps that matter. She also uses attachment-based ideas to understand patterns in close relationships and how early bonds influence current reactions. Client-centred therapy is part of her practice too, offering a listening space where the person's own pace and perspective guide each session.

Finding the right approach is treated as a collaborative process. The therapist will discuss different methods and help decide which ones suit the person's goals, needs and preferences rather than imposing a single way of working.

The biography does not list specific online formats, so please confirm the available session types before booking. Online work can make it easier to fit therapy around a busy day, allow shorter check-ins when needed and reduce travel time. Registered or accredited professionals often adapt these approaches to remote sessions so people can continue therapeutic work from wherever they are located.