Adelle Liggitt, BACP

Adelle Liggitt helps people manage stress, anxiety, relationship problems, grief and depression. She also supports those facing life changes, panic attacks, social anxiety and feelings of isolation. Adelle works to create a respectful, sensitive space for people to begin difficult conversations.

Adelle has three years of professional experience and holds BACP accreditation. She tailors conversations and plans to each person’s needs rather than using a one-size-fits-all approach. Sessions focus on practical steps and clearer thinking to reduce overwhelm.

Her approach combines Cognitive Behavioral Therapy, which looks at unhelpful thoughts and behaviours, with Psychodynamic ideas that consider past patterns and attachments. Together these methods help people spot recurring difficulties and try new ways of relating to themselves and others.

In sessions she listens for what matters most and invites small experiments between meetings. That might mean noticing how thoughts affect mood or trying different ways to speak up in a relationship. The work aims to make daily life more manageable, not to rush outcomes.

Signing up involves a short matching questionnaire and then scheduling according to availability. Adelle accepts clients from the United Kingdom and internationally, and she conducts sessions in English.

How Adelle’s approaches translate to online work

Adelle uses Cognitive Behavioral Therapy and Psychodynamic Therapy in ways that suit online conversations. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety and low mood. This approach is practical and often includes homework between sessions to try new ways of coping.

Psychodynamic Therapy looks at patterns that come from earlier relationships and experiences. It helps people notice recurring feelings and reactions, and then try different responses in everyday life. Both approaches can be discussed and practised over distance in a way that suits the person.

Choosing the right approach is a collaborative process. The therapist will work with clients to decide what feels most helpful based on their goals and preferences. Adjustments can be made as the work progresses so the method fits the person rather than the other way round.

The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow follow-up tasks between meetings. Many people find remote sessions help maintain continuity of care when life is unpredictable.