Adebola Ajayi, BACP

Adebola Ajayi offers calm, practical support for people facing stress, anxiety, depression and life changes. She focuses on helping individuals find clearer thinking and better ways to cope. Her approach is grounded and conversational, aimed at making sessions easy to follow for busy parents and professionals.

Adebola uses a person-centred way of working that encourages people to express their feelings and find their own solutions. She combines that with cognitive behavioural ideas to spot unhelpful thinking and develop different thinking patterns. Motivational interviewing techniques are used when clients want help making changes and finding reasons to keep going.

She trained and works as an integrative therapist and is a member of the British Association for Counselling and Psychotherapy, often shown as BACP. That means she follows the professional standards set by that body. Adebola has three years of practice experience supporting people with trauma, relationship issues and work-related stress.

In sessions she tends to focus on practical steps alongside talking through feelings. Goals might include reducing anxiety, improving self-esteem or finding a new direction in work or life. She also addresses issues such as grief, parenting strain, anger and cultural concerns.

Sessions are delivered in English and she accepts international clients. Before booking, readers should confirm the current session formats offered and how scheduling works through the service.

How therapeutic approaches translate to online work

Client-Centred Therapy places the client's experience at the heart of each session. The therapist listens without judgement and helps the person find their own priorities and voice, which can be useful for building confidence and sorting complex feelings.

Cognitive Behavioural Therapy, or CBT, focuses on spotting patterns of thinking that make problems worse. It breaks issues into thought, feeling and behaviour, and then works on small practical changes to reduce anxiety or low mood.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then try methods that suit the person. That decision is collaborative and may change over time as needs shift.

Online therapy can make it easier to fit sessions into a busy life, for example during a lunch break or after childcare. It also removes travel time and can allow shorter check-ins when needed. Since the biography does not list specific session formats, readers should confirm the exact online options available before booking to make sure they match personal needs.