Adam Wynterborn, BACP

Adam Wynterborn works from a person-centred approach. He focuses on listening closely and creating a space where people feel heard. Adam uses simple, practical conversation to help people make changes that matter to them.

Adam has three years of professional experience in the UK and holds BACP accreditation, which is a recognised professional membership. He has practised person-centred therapy and has recently studied hypnotherapy and solution-focused therapy to broaden his tools.

He helps people who are dealing with stress, anxiety, depression and panic attacks. He also supports those facing relationship difficulties, low self-esteem, motivation problems and midlife challenges. Other areas of focus include attachment issues, forgiveness, life purpose, men’s issues and self-love.

Sessions are shaped around each person’s needs and goals. Adam aims to be respectful and compassionate while helping people explore what matters to them. He works with clients to build a plan that fits their situation and moves towards clearer choices.

Adam describes therapy as a practical partnership. He encourages small, achievable steps and regular review of progress. Seeking change takes courage, and he aims to offer steady support while people find a better balance in life.

Therapeutic approaches and how they work online

Adam primarily uses a person-centred approach, which focuses on listening, empathy and helping people find their own solutions. This approach is useful for building self-esteem, tackling anxiety and working through life transitions. Solution-focused work looks at small changes and practical steps that can move someone towards their goals in a few sessions. Hypnotherapy offers guided relaxation and focused attention to help with habits, anxiety and panic symptoms.

Choosing the right approach is part of the work together. The therapist will talk through what feels most helpful and adapt methods to suit the client’s goals and preferences. This is a collaborative process and may combine elements from different approaches as progress is reviewed.

If you are considering online sessions, please confirm current session options before booking as formats are not specified here. Online therapy can make it easier to fit counselling into a busy life, reduce travel time and allow for shorter check-ins when needed. It can also help people access support from wherever they are based within the United Kingdom, making regular sessions more practical for day-to-day routines.