Adam Frondigoun, NCPS

Adam Frondigoun works with individuals facing stress, anxiety, grief and low mood. He focuses on helping people rebuild confidence and cope with major life changes. Adam believes clients know their own stories and brings a practical, supportive presence to sessions.

He has three years of professional experience and holds NCPS. Adam aims to make the first step feel manageable. He offers steady, non-judgemental support as people start to make changes.

In sessions he helps people name what feels hard. He talks through coping skills, ways to boost self-esteem and simple steps to manage anxiety and depression. He also supports people processing grief or the upheaval that comes with separation and divorce.

Adam encourages short, achievable goals and clear options for change. He treats each person as an individual and works at a pace that suits them. Conversations focus on what matters now and what can be tried between meetings.

People can expect a straightforward approach that asks about strengths and practical next steps. Adam’s background in helping clients through life transitions means he pays attention to both feelings and everyday functioning. He supports clients as they experiment with new habits and ways of relating to themselves.

How evidence-based approaches translate to online work

Many evidence-based therapeutic techniques focus on practical skills and clear steps. One common approach emphasises learning coping strategies for anxiety and depression, such as breathing practices, activity planning and breaking problems into manageable parts. These tasks help people reduce overwhelm and build steady routines.

Another approach centres on processing grief and loss through guided conversation and reflective exercises. This helps people make sense of change, identify what they value, and find ways to remember or move forward while keeping daily life functioning.

Finding the right approach is often part of therapy. The therapist will work collaboratively to identify which techniques feel most useful based on each person’s goals, preferences and current needs. That may mean trying different methods and adapting them as progress is made.

If you are considering online sessions, check the session options before booking to confirm what is offered. Online work can make it easier to fit therapy around work, family and travel because it removes travel time and can allow shorter check-ins when needed. It also makes it simpler to continue support after life changes without needing to find a local counsellor.