Olivia Kellett, BACP

Olivia Kellett helps people dealing with relationship strain, family problems, trauma and abuse, and intimacy-related concerns. She also supports issues around self-esteem, abandonment, attachment difficulties, infidelity and separation. Olivia offers a calm, straightforward approach and aims to help people feel steadier and more able to make choices that suit them.

She works in a warm, down-to-earth way and often mixes practical steps with space to talk about feelings. Sessions are a place to notice patterns, try small changes and reflect on what matters to you. Olivia brings a light touch when appropriate, while taking the work seriously.

Her background includes five years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. Olivia has specific experience addressing trauma, PTSD and sex-related issues, and she draws on several therapy styles to fit each person’s needs.

Therapy may include exploring attachment patterns to understand close relationships, using cognitive behavioural techniques to try new thinking and behaviour, and working with emotions to improve connection and intimacy. Mindfulness practices are offered to help manage difficult feelings and build steadiness day to day.

Olivia can work in English, Russian and Ukrainian. If you think this approach might suit you, check the Start Therapy button on the site to begin the matching process and schedule sessions according to the therapist’s availability.

Approaches for online relationship and trauma work

Olivia uses attachment-focused work to look at how early relationship patterns shape current bonds, which can be useful for intimacy problems, abandonment worries and family conflict. Client-centred therapy gives space for a person to be heard and to notice their own strengths, helping build self-esteem and clarity about choices.

She also draws on cognitive behavioural ideas to spot unhelpful thoughts and try practical changes that can reduce distress day to day. Together these approaches give both emotional understanding and step-by-step adjustments to improve relationships and manage trauma-related symptoms.

Finding the right approach is part of the process and Olivia aims to work collaboratively to decide what fits. She will talk with you about your goals, preferences and what feels manageable, then adapt methods so they suit your pace and needs.

Session formats are not listed in the biography, so please confirm current online options before booking. Online work can make it easier to fit therapy into everyday life, for example reducing travel time, allowing shorter check-ins during a busy day or avoiding the need to be on camera if that feels difficult. Registered or accredited professionals can help you weigh practical arrangements alongside therapeutic goals to find a good match.